plyo box workouts for speed

What Are Plyo Boxes Good For and How Can They Help Athletes?

Written By: Gridiron Elite Training

plyo box workouts for speed

What Are Plyo Boxes Good For and How Can They Help Athletes?

Written By: Gridiron Elite Training

What Are Plyo Boxes Good For In Athletic Training?

Plyometric training is an essential part of any football player’s workout routine. Plyometrics is an effective way to train your muscles for explosive movements like jumping, sprinting, and changing directions quickly. The goal is to give your body an intense workout with high energy output in short bursts to develop more power and explosiveness.

Football players can use plyometric exercises for explosive power and quickness, which can translate into improved speed, agility, and acceleration. They are also helpful for reducing injuries due to the high-impact nature of the sport.

Plyo Box Exercises are one of the most popular plyometric exercises for football players. They are used to improve speed, power, and explosiveness.

Plyo Box Exercises are a great way to improve your speed, explosiveness, and agility. You can do plyometrics in any setting – from high school football practice to an office workplace. Plyo Box Exercises are very effective in improving strength and power in the lower body. They also help you develop better balance, coordination, agility, and flexibility in the hips, knees, and ankles. Plyometric box exercises are very versatile and can be done anywhere – they are perfect for football players on the go!

plyo box workout for vertical

Why You Should Include Plyo Box Training Into Your Workouts

Football players should include plyo box training in their weekly routine because it can help them improve their speed and explosiveness. Plyometrics work by using the stretch-shortening cycle. This natural reflex occurs when muscles contract and relax rapidly in response to an event, such as jumping or landing from a jump. The elasticity of the muscle then causes it to stretch and then quickly contract again before relaxing.

Plyo box training has also increased vertical jump height, improved speed and power, and reduced injury rates in athletes. The vertical jump is the highest point an athlete can attain in the air. Football coaches measure your lower body strength and power using the vertical jump test.

Plyometric training can be done in many different ways. One of the best plyometric exercises for football players is the box jump, which utilizes the stretch-shortening cycle. Some players also use hurdles for their workouts.

Including plyo box training in your routine is a great way to improve your explosiveness, speed, and power. Plyometric exercises are also an excellent substitute for weight training if you want to reduce your time in the gym or avoid injuries caused by heavy lifting. If you plan on doing weight training in your routine to build muscle and strength, make sure that these sessions take place after any plyometric exercises. This will ensure that the forces have time to recover from the previous workout before undergoing another heavy lifting session.

plyo box workouts for american football players

Best Plyo Box Exercises For Athletes

Plyometrics are exercises that involve the rapid stretching and contracting of muscles. Plyometrics are often used to improve speed, agility, and power.

5 Plyo Box Exercises for football players:

1) Box Jump

How To Peform: Box Jump

This exercise is done by standing in front of a plyo box with feet shoulder-width apart and hands on hips. Jump onto the box, so both feet land on top of it softly before stepping safely off.

2) Lateral Box Jump

How To Peform: Lateral Box Jump

This exercise is done by standing on the side of a box. From this position, explosively jump as high as possible laterally, then land softly and repeat.

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JFIT Plyometric Jump Box Set of 3 - 12', 18', 24', Red/Black JFIT Plyometric Jump Box Set of 3 - 12", 18", 24", Red/Black No ratings yet $161.32

3) Depth Jumps

How To Peform: Depth Jumps

Depth jumps are a form of plyometrics that involve jumping off a box on one foot and landing softly on the ground. This type of exercise helps to release tension in the muscles while also improving balance, coordination, and explosiveness.

4) Single Leg Box Jump

How To Peform: Single Leg Box Jump

This exercise is done by standing with feet shoulder-width apart. Standing on one leg and keeping the back leg straight, jump onto the box so one-foot lands on top before stepping off safely.

5) Speed Hurdle Hops To Box Jump

How To Peform: Speed Hurdle Hops To Box Jump

This exercise is done by jumping over a few mini hurdles, jumping over them rapidly, and then landing on top of the box. Then repeat.


These plyometric exercises for football players are designed to help improve their explosiveness and agility, making them more powerful on the field. In addition, plyo boxes are ideal for this type of workout because they provide stability for the player during exercises like box jumps and depth jumps.

Your Actionable Steps Towards a Successful and Safe Plyometric Workout

A plyometric workout is an excellent way to improve your explosiveness and speed. This type of workout will also help you improve your agility, balance, and coordination.

Plyometrics are exercises that involve a series of rapid jumps and landings. It’s essential to understand the risks and benefits of plyometric exercises. Plyometrics are not for everyone, especially if you have joint problems.

Some plyometric exercises can be done on a football field, but others require specific equipment. For example, box jumps need a low box or bench to jump onto and back down. To do a safe plyometric workout, you should start warming up for about 10-15 minutes.

Finally, it would help if you cooled down after your workout with light stretching. Suppose you need more explosive football exercises for your speed and agility training. In that case, you can read our latest posts on the “Benefits of Plyometric Training and How to Get Started” and “Plyometric Training for Sport Specific Power: The Complete Guide.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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