plyo box workouts for speed

What Are Plyo Boxes Exercises Good For

Written By: Gridiron Elite Training

plyo box workouts for speed

What Are Plyo Boxes Exercises Good For

Written By: Gridiron Elite Training

Plyo Boxes Exercises: Unlock Your Explosive Athletic Potential

Plyometrics, or jump training, is a powerful workout method that combines speed, power, and strength to help athletes and fitness enthusiasts achieve optimal performance. Plyo boxes are a popular tool in this domain, offering a wide range of exercises for individuals to build explosive fitness. In this post, we will discuss the benefits of plyo boxes exercises, share some top workouts you can try, and provide tips for using exercises for plyo boxes effectively.

Benefits of Plyo Boxes Exercises

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Plyometric training is an essential part of any football player’s workout routine. Plyometrics is an effective way to train your muscles for explosive movements like jumping, sprinting, and changing directions quickly. The goal is to give your body an intense workout with high energy output in short bursts to develop more power and explosiveness.

Football players can use plyometric exercises for explosive power and quickness, which can translate into improved speed, agility, and acceleration. They are also helpful for reducing injuries due to the high-impact nature of the sport.

Plyo Box Exercises are one of the most popular plyometric exercises for football players. They are used to improve speed, power, and explosiveness.

Plyo Box Exercises are a great way to improve your speed, explosiveness, and agility. You can do plyometrics in any setting – from high school football practice to an office workplace. Plyo Box Exercises are very effective in improving strength and power in the lower body. They also help you develop better balance, coordination, agility, and flexibility in the hips, knees, and ankles. Plyometric box exercises are very versatile and can be done anywhere – they are perfect for football players on the go!

Why You Should Include Exercises For Plyo Boxes Into Your Workouts

plyo box workouts for american football players

Improved athletic performance: Plyo boxes exercises can help increase your overall athleticism, as they target and improve the fast-twitch muscle fibers responsible for explosive movements.

Enhanced strength and power: Plyometrics help develop your muscles’ ability to generate force quickly, resulting in increased strength and power for other activities, such as weightlifting or sprinting.

Greater agility and balance: Exercises for plyo boxes require you to maintain balance and coordination while executing powerful jumps, which can enhance your overall agility and stability in everyday activities and sports.

Increased calorie burn: The high-intensity nature of plyo boxes exercises boosts your heart rate, allowing you to burn more calories during and after your workout.

Versatility: Plyo boxes come in various sizes and can be used for numerous exercises, making them a versatile and valuable addition to any fitness routine.

Tips for Effective Exercises for Plyo Boxes

Warm-up thoroughly: Plyo boxes exercises can be demanding on your joints and muscles. Make sure to warm up with dynamic stretches and light cardio to prepare your body for the intense movements.

Focus on form: Proper form is crucial when performing plyo boxes exercises to minimize the risk of injury. Land softly on the balls of your feet, maintain a neutral spine, and engage your core throughout each movement

Progress gradually: Start with lower box heights and basic exercises before progressing to more advanced movements and higher boxes. This will help you build a solid foundation and reduce the risk of injury.

Best Plyo Boxes Exercises For Athletes

Plyometrics are exercises that involve the rapid stretching and contracting of muscles. Plyometrics are often used to improve speed, agility, and power.

Here are a few plyo boxes exercises for football players:

1) Box Jump

How To Peform: Box Jump

This exercise is done by standing in front of a plyo box with feet shoulder-width apart and hands on hips. Jump onto the box, so both feet land on top of it softly before stepping safely off.

2) Lateral Box Jump

How To Peform: Lateral Box Jump

This exercise is done by standing on the side of a box. From this position, explosively jump as high as possible laterally, then land softly and repeat.

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JFIT Plyometric Jump Box Set of 3 - 12', 18', 24', Red/Black JFIT Plyometric Jump Box Set of 3 - 12", 18", 24", Red/Black No ratings yet $230.06Amazon Prime

3) Depth Jumps

How To Peform: Depth Jumps

Depth jumps are a form of plyometrics that involve jumping off a box on one foot and landing softly on the ground. This type of exercise helps to release tension in the muscles while also improving balance, coordination, and explosiveness.

4) Single Leg Box Jump

How To Peform: Single Leg Box Jump

This exercise is done by standing with feet shoulder-width apart. Standing on one leg and keeping the back leg straight, jump onto the box so one-foot lands on top before stepping off safely.

5) Speed Hurdle Hops To Box Jump

How To Peform: Speed Hurdle Hops To Box Jump

This exercise is done by jumping over a few mini hurdles, jumping over them rapidly, and then landing on top of the box. Then repeat.


These plyometric exercises for football players are designed to help improve their explosiveness and agility, making them more powerful on the field. In addition, plyo boxes are ideal for this type of workout because they provide stability for the player during exercises like box jumps and depth jumps.

Your Actionable Steps Towards a Successful and Safe Plyometric Workout

A plyometric workout is an excellent way to improve your explosiveness and speed. This type of workout will also help you improve your agility, balance, and coordination.

Plyometrics are exercises that involve a series of rapid jumps and landings. It’s essential to understand the risks and benefits of plyometric exercises. Plyometrics are not for everyone, especially if you have joint problems.

Some plyometric exercises can be done on a football field, but others require specific equipment. For example, box jumps need a low box or bench to jump onto and back down. To do a safe plyometric workout, you should start warming up for about 10-15 minutes.

Finally, it would help if you cooled down after your workout with light stretching. Suppose you need more explosive football exercises for your speed and agility training. In that case, you can read our latest posts on the “Benefits of Plyometric Training and How to Get Started” and “Plyometric Training for Sport Specific Power: The Complete Guide.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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