Why Plyometric Training Is Effective
Plyometrics is a type of exercise that uses quick and powerful movements of the muscles to develop them. Plyometric training is a popular way to improve athletic performance, and it can also be used to rehabilitate injuries.
This kind of training benefits any athlete but is beneficial for athletes who need to change direction quickly. Plyometrics are typically done as jumping exercises where the muscles are stretched as they contract. The benefits of plyometric training include increased muscle strength, improved coordination, and agility.
These exercises are very efficient because they work on explosive power and speed. They are also very safe when done correctly because they do not require any weights or other heavy equipment.
|X-PLOSIVE Speed Training Kit / Overload Running Resistance & Release / Harness & Resistance Band,...||$54.95||Buy on Amazon|
5 Benefits of Plyometric Training
Plyometric training helps you build explosive power through quick, powerful movements.
Here are five benefits of plyometrics for athletes:
1) Plyometrics can help improve an athlete’s strength, power, and speed.
2) Plyometrics are a great way to increase the athlete’s vertical jump height.
3) Plyometrics can also improve an athlete’s balance and coordination.
4) Plyometrics are suitable for injury prevention because they strengthen muscles around the joints which might become injured during competition or practice.
5) Plyometric training is a great way to develop mental toughness because it requires intense focus, determination, and the ability to push through discomfort to succeed.
Why Is Plyometric Training Important
Plyometrics are an essential part of a workout routine for athletes. Plyometric exercises help to build muscle, strength, and power. In addition, they are a great way to develop your quickness and the ability to generate force quickly.
To begin a plyometric workout, you should start with a proper warm-up. This will prepare your body for the intense training that is about to take place. You should then do a few basic exercises, such as jumping jacks or lunges, before doing more advanced plyometrics, such as squat jumps or tuck jumps. After this, you should progress to the upper body plyometric warm-up. Start with a push-up and then add additional arm stretches. Then move on to your workout.
The best way to start plyometric training for athletes is by following a progressive program. This will help you build up your strength and endurance to handle the intensity of plyometrics. The following is an example of a workout that would be included in a progressive plyometric program designed for beginner athletes.
Jump rope - 2x1 minute
|DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles...||58,687 Reviews||$8.99||Buy on Amazon|
Two feet hurdle quick hops - 3x10 seconds
|Forza 6”/9”/12" Speed Hurdles for Agility Training [Set of 6 Hurdles] | Hurdles Training...||248 Reviews||$28.99||Buy on Amazon|
Side to side jumps over object - 2x10 total jumps (5 each way)
|VEVOR Plyometric Platform Box Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit...||345 Reviews||$52.62||Buy on Amazon|
Tuck jumps - 2x10
180 jumps - 2x10 total jumps
Triple Broad jumps - 2x8
Plyo Push-Ups - 3x10
Rolling side planks - 2×10 each way
Single leg v-up - 2×10 each
Plank push Ups - 2×10 each
For the full plyometric program, you can check out our Thor Plyometric Program to help you increase your explosiveness and power.
3 Tips for Beginners in Plyometric Training to Get the Best Results
Here are some tips for beginner athletes in plyometric training to get the best results.
1) Take it slow with plyometric exercises in your warm-up phase. This will help you develop proper form and technique before doing more challenging plyometric exercises.
2) Start with low-intensity plyometrics exercises before you move on to high-intensity ones. This will help your body get used to the training and prevent injury.
3) Avoid overdoing it with plyometrics training because this can also lead to injury!
3 Strategies to Master the Skill of Jumping Higher
|Champion Sports Adjustable Height Training Hurdle, Red||$43.99||Buy on Amazon|
The most important thing to remember when trying to jump higher is that it requires a lot of practice. It is not going to happen overnight, and it will take time and dedication. However, there are many ways in which you can practice jumping higher, including using plyometric workouts in your routine.
Here are three strategies to help you jump higher.
1) Start with a beginner routine, suitable for those who want to build up their skills gradually.
2) Increase the intensity of your routine by doing more repetitions or adding weight to the exercise.
3) Mix up your routines by trying different plyometric moves and adding new ones into your training program.
Plyometric workouts are a great way to challenge yourself and improve your skills. So challenge yourself with this plyometric workout to start jumping higher today.
If you need more explosive workouts for football to do for your speed and agility training, you can read some of our latest posts on the “What Are Plyo Boxes Good For and How Can They Help Athletes?” and “Plyometric Training for Sport Specific Power: The Complete Guide.”
Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
Subscribe To Get Updates On Newly Released Articles
Don't forget to share this post!
Continue Reading More Football Training Tips Below