Boost Your Athleticism with Plyo Box Workouts
If you’re looking for an intense, full-body workout that will help you burn calories, improve your strength, and boost your endurance, plyometric exercises are a great choice. Plyometric exercises involve explosive movements that help you build power and speed, making them ideal for athletes and fitness enthusiasts alike. One of the best ways to incorporate plyometric exercises into your routine is by using a plyo box.
A plyo box workout for your football explosive training have many positive benefits. That’s why you see athletes performing exercises with plyo boxes. In football, you need to be explosive regardless of your position. The football players who are explosive and can generate power will have the edge over the athletes who lack explosive power.
Incorporating plyometric boxes into your training is a great workout to help you increase your explosive power. Plyo box workouts for your football explosive training have many positive benefits. That’s why you see athletes performing exercises with plyo boxes.
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What is a Plyo Box?
A plyo box is a piece of equipment that is used for plyometric exercises. It is essentially a sturdy box that is designed to support your body weight as you perform explosive movements.
Plyo boxes come in different sizes and shapes, so you can choose one that fits your fitness level and goals. You can use a plyo box to perform a variety of exercises, including box jumps, step-ups, and jump squats.
In football, you need to be explosive regardless of your position. The football players who are explosive and can generate power will have the edge over the athletes who lack explosive power.
By adding plyo box workouts into your training, you will start to see an increase in your explosiveness, vertical jump, and speed.
Football coaches want athletes who have explosive power. To test a football player’s explosive power, football coaches will look at your vertical and broad jump to measure how explosive of an athlete you are.
Benefits Of A Plyo Box Workout For Explosiveness
Improve Your Overall Athleticism – By adding box jumps into your training workouts, you will see an improvement in your overall athleticism. Studies have shown athletes who did plyometric exercises twice per week for twelve weeks saw an increase in their speed, vertical, and broad jumps. As a football player, it’s important to be athletic. That’s why doing plyometric workouts is crucial to be the most explosive athlete you can be.
Increase Explosive Power – Plyo boxes are great for jumping exercises, depth jumps, and many other activities to help you improve your athleticism. As a football player, you want to teach your body to produce as much power as possible to get off the ground quickly onto the box for your jump. By combining speed and explosive training with box jumps, you will develop your fast twitch muscles which will result in speedier muscle contractions and an overall increase in athleticism.
Improved Coordination and Balance – To train effectively while using plyo boxes, you must focus on maintaining your coordination and balance so you can land on the box safely. You may do exercises that involve you jumping on and off a low box fast, which will teach your body how to land softly and adequately. This takes extreme focus and concentration, which will result in an improvement in your balance and coordination.
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Safety Tips When Doing Your Plyo Box Workout
There are many benefits to training with plyo boxes for your workout. With that being said, there are also some safety tips I want to share with you so you can train efficiently and effectively to get all of the benefits of training with them.
Plyo Box Tip 1: Always begin your workouts with a proper warmup.
It’s incredibly critical that you warm up your muscles before performing your plyo box workout. Start with a good dynamic warm-up, and loosen up your hips and ankles to limit the chances of injury during your training.
Plyo Box Tip 2: Perform Each Jump With Proper Form.
A lot of workouts involving plyo boxes are going to incorporate jumping and landing. For each rep you do, you need to focus on your initial jump and your landing. You don’t want to lose focus and hit your shins on the box on your way up. Make sure you get enough clearance from the box and perform each jump with your best effort. When you land, land soft on the top of the box, clearing your feet above the box. Keeping these in mind will help you train with plyo boxes more effectively.
Plyo Box Tip 3: Make sure the landing surface is big enough for you to land on it with good form. Whether jumping on a high box or over a box, you must always focus on your landing form when performing a plyo box workout. If you’re a beginner and are not accustomed to training with plyo boxes, then begin small. You don’t have to start with the highest box and barely land on top. Work your way up in progression to the larger boxes. By constantly working toward progressing and improving, you’ll start to see that increase in your explosive power and speed.
5 Exercises For Your Plyo Box Workout For Football Explosive Training
Now that you know the benefits of plyo box workouts, let’s take a look at some of the exercises you can do with a plyo box.
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Single Leg Plyo Box Jumps - 3x5 each leg
Speed Line Jump To Plyo Box Jump - 3x5
Seated Plyo Box Jump - 3x8
Consecutive Plyometric Box Jumps - 3x4
Depth Jump To Plyometric Box Jump - 3x5
Gridiron Football Training Programs
Here are five exercises for your next plyo box workout for your football explosive training.
Suppose you need more explosive workouts for football to do for your speed and agility training. In that case, you can read our latest posts on “Plyometric Exercises For Speed And Explosiveness In Football” and “Explosiveness Workout For Football With Resistance Bands.”
Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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