best Plyo Box Workout for explosiveness

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Plyo Box Workout - Football Explosive Training

Plyo box workouts for your football explosive training has many positive benefits. That’s why you see athletes performing exercises with plyo boxes all the time.

In football, regardless of what position you play, you need to be explosive. The football players who are explosive and can generate power will have the edge over the athletes who lack explosive power. 

A great workout to help you increase your explosive power is by incorporating plyometric boxes into your training.

Plyo box workouts for your football explosive training has many positive benefits. That’s why you see athletes performing exercises with plyo boxes all the time.

In football, regardless of what position you play, you need to be explosive. The football players who are explosive and can generate power will have the edge over the athletes who lack explosive power. 

By adding in plyo box workouts into your training, you will start to see an increase in your explosiveness, vertical jump, and speed.

Football coaches want athletes who have explosive power. To test a football player’s explosive power, football coaches will take a look at your vertical and broad jump to measure how explosive of an athlete you are.

If you’re looking for plyo boxes yourself, be sure to check out a list of Plyo Boxes and one of our latest articles: Best Plyo Box Set For Athletes.

Plyo Box Set
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05/17/2022 12:18 am GMT
05/17/2022 12:18 am GMT

Benefits Of A Plyo Box Workout For Explosiveness

Improve Your Overall Athleticism – By adding in box jumps into your training workouts, you will see an improvement in your overall athleticism. Studies have shown athletes who did plyometric workouts twice per week for twelve weeks saw an increase in their speed, vertical, and broad jumps. As a football player, it’s important to be athletic. That’s why doing plyometric workouts is important so you can be the most explosive athlete you can be. 

Increase Explosive Power – Plyo boxes are great for jumping exercises, depth jumps, and many other exercises to help you improve your athleticism. As a football player, you want to teach your body to produce as much power as possible in order to get off the ground quickly onto the box for your jump. By combining speed and explosive training with the use of box jumps, you will develop your fast twitch muscles that will result in faster muscle contractions and an overall increase in athleticism. 

Improved Coordination and Balance – In order to train effectively while using plyo boxes, you need to focus on maintaining your coordination and balance so you’re able to land on the box safely. You may do exercises that involve you jumping on and off a low box fast which will teach your body on how to land softly and properly. This takes extreme focus and concentration, which will result in an improvement in your balance and coordination.

plyo box workout for football

Safety Tips When Doing Your Plyo Box Workout

There are many benefits training with plyo boxes for your workout. With that being said, there are also some safety tips I want to share with you so you can train efficiently and effectively in order to get all of the benefits of training with them. 

Plyo Box Tip 1: Always begin your workouts with a proper warmup. It’s extremely critical that you warm up your muscles prior to performing your plyo box workout. Start with a good dynamic warm up, loosen up your hips and ankles, so you can limit the chances of injury during your workout. 

Plyo Box Tip 2: Perform Each Jump With Proper Form: A lot of workouts involving plyo boxes are going to incorporate jumping and landing. Each rep you do, you need to focus on your initial jump and your landing. You don’t want to lose focus and hit your shins on the box on your way up. Make sure you get enough clearance from the box and perform each jump at your best effort. When you land, land soft on the top of the box, clearing your feet above the box. Keeping these in mind will help you train with plyo boxes more effectively. 

Plyo Box Tip 3: Make sure the landing surface is big enough for you to land on it with good form. Whether you’re jumping on a high box or over a box, you need to always focus on your landing form when performing a plyo box workout. If you’re a beginner and are not accustomed to training with plyo boxes, then begin small. You don’t have to start with the highest box and just barely land on top. Work your way up in progression to the larger boxes. By constantly working toward progressing and improving, you’ll start to see that increase in your explosive power and speed.

5 Exercises For Your Plyo Box Workout For Football Explosive Training

Perform this workout 1-2 times per week for your football explosive training.

Plyometric Boxes
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05/17/2022 12:15 am GMT
05/17/2022 12:15 am GMT
Plyo Box Workout - Single Leg Box Jumps
Plyo Box Workout - Speed Line Jump To Box Jump
Plyo Box Workout - Seated Box Jump
Plyo Box Workout - Consecutive Box Jumps
Plyo Box Workout - Depth Jump To Box Jump
Gridiron Football Training Programs

Here are 5 exercises for your next plyo box workout for your football explosive training.

If you need more explosive workouts for football to do for your speed and agility training, you can read some of our latest posts on the “Plyometric Exercises For Speed And Explosiveness In Football” and “Explosiveness Workout For Football With Resistance Bands“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

best football workouts for speed and agility

Add more explosive training drills into your sports performance training by registering for our free workout series inside the Gridiron Elite Academy below.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

The Gridiron Academy
Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

Gridiron Academy