What are the best explosive workouts for speed in football?

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Explosiveness Workout For Football With Resistance Bands

One of the best ways to build explosiveness for football is with resistance bands. Football players need to be fast, change direction quickly, and be explosive.

Adding plyometric exercises with resistance bands into your training is one of the most effective ways you can improve your speed and explosiveness.

For athletes, it’s important to be able to quickly change from an eccentric to a concentric contraction so you’re able to develop as much force as possible in the shortest amount of time.

By strengthening your hip flexors, you will ultimately hit harder, sprint faster, and drive your man back on any given play. The thing is, most football players either don’t know or were never taught on how to contract their hips to generate as much power as they possibly can. 

Working on your squats and power cleans in the offseason will only get you so far. Doing resistance bands training will help teach you how to activate your hip flexors come gameday so you can hit harder and show off your explosiveness on the football field. 

If you’re looking for resistance bands yourself, be sure to check out a list of Resistance Bands and some of our latest articles: Best Resistance Bands For Explosiveness and VertiMax Raptor Speed & Strength Trainer Reviewed.

explosiveness for football with resistance bands

When To Start Using Resistance Bands For Your Explosiveness Workout?

When we begin working with our athletes, we start with basic resistance band exercises to teach them proper activation and mechanics before diving into the more advanced resistance band drills.

If you’re a beginner that hasn’t trained with resistance bands yet, you can see some of the basic exercises here. 

If you’re an advanced athlete that’s been incorporating resistance bands into your training, then you want to add resistance bands into your explosive plyometric and speed training workouts.

Using resistance bands in your speed and plyometric training workouts is an extremely powerful way to quickly increase your explosiveness, speed, power, vertical and broad jump.

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05/17/2022 12:10 am GMT
05/17/2022 12:10 am GMT

5 Resistance Band Exercises To Build Explosiveness For Football

We recommend adding these resistance band exercises into your training at least once per week.

If you’re already dedicating a day for your explosive or speed training, you can add these resistance band drills to the end of your current workout or dedicate the day to doing these explosive workouts.

Before doing these exercises, make sure you’re fully rested and ready to go at 100% effort so you can get the best results! 

Below are the 5 resistance band exercises to build explosiveness, power, and speed for football.

Resistance Band Vertical Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Tuck Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Assisted Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Single Leg Ski Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Triple Broad Jumps - Perform 5 Sets
Gridiron Explosive Plyometric Training Programs

Add this explosive workout into your next training session to help you build speed and explosiveness for football with resistance bands.

If you need more explosive workouts for football to do for your speed and agility training, you can read some of our latest posts on the “Plyometric Exercises For Speed And Explosiveness In Football” and “Plyo Box Workout – Football Explosive Training“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

best football workouts for speed and agility

Add more explosive training drills into your sports performance training by registering for our free workout series inside the Gridiron Elite Academy below.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

The Gridiron Academy
Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

Gridiron Academy