Football is a sport that requires a combination of speed, strength, and agility. Explosive workouts are a great way to improve your performance on the field.
Explosive workouts are exercises that involve high-intensity, explosive movements that target your fast-twitch muscle fibers. These types of workouts can help you become faster, more agile, and more powerful on the field. In this blog, we will discuss everything about explosive workouts, including the benefits and some examples of football explosive workouts.
One of the best ways to build explosiveness for football is with resistance bands. Football players must be fast, change direction quickly, and be explosive.
Adding plyometric exercises with resistance bands into your training is one of the most effective ways to improve your speed and explosiveness.
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Benefits of Explosive Workouts
Explosive workouts can help to improve your speed on the field. These workouts target your fast-twitch muscle fibers, which are responsible for explosive movements. By training these muscles, you can increase your speed and reaction time, making you a more effective player on the field.
Explosive workouts can also help to increase your power. These types of exercises require you to generate force quickly, which can help to increase your power output. By improving your power, you can become more effective in tackling, jumping, and shooting.
Explosive workouts can also help to enhance your agility. These workouts require you to move quickly and change directions, which can help to improve your footwork and balance on the field.
Explosive Workouts For Speed and Explosiveness With Resistance Bands
For athletes, it’s essential to quickly change from an eccentric to a concentric contraction so you can develop as much force as possible in the shortest amount of time.
By strengthening your hip flexors, you will ultimately hit harder, sprint faster, and drive your man back on any given play. Most football players either don’t know or are never taught how to contract their hips to generate as much power as possible.
Working on your squats and power cleans in the offseason will only get you so far. Doing resistance bands training will help teach you how to activate your hip flexors come game day so you can hit harder and show off your explosiveness on the football field.
If you’re looking for resistance bands, check out a list of Resistance Bands and some of our latest articles: Best Resistance Bands For Explosiveness and VertiMax Raptor Speed & Strength Trainer Reviewed.
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When To Start Using Resistance Bands For Your Explosiveness Workout?
When working with our athletes, we start with basic resistance band exercises to teach them proper activation and mechanics before diving into the more advanced resistance band drills.
If you’re an advanced athlete incorporating resistance bands into your training, continue to add resistance bands to your explosive plyometric and speed training workouts.
Using resistance bands in your speed and plyometric training workouts is a compelling way to increase your explosiveness, speed, power, and vertical and broad jump quickly.
Examples of Football Explosive Workouts
We recommend adding these resistance band exercises to your training at least once weekly.
If you’re already dedicating a day to your explosive or speed training, you can add these resistance band drills to the end of your current workout or dedicate the day to these explosive workouts.
Before doing these exercises, ensure you’re fully rested and ready to go with 100% effort to get the best results!
Below are the 5 resistance band exercises to build explosiveness, power, and speed for football.
Resistance Band Vertical Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Tuck Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Assisted Jumps - Perform 2 Sets of 10 Jumps
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Resistance Band Single Leg Ski Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Triple Broad Jumps - Perform 5 Sets
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Incorporating Explosive Workouts into Your Training Program
To incorporate explosive workouts into your training program, start by adding one or two exercises to your existing routine. It is essential to start slowly and gradually increase the intensity and difficulty level of the workouts. It is also important to mix up your workouts to prevent boredom and keep your muscles challenged.
Explosive workouts are an excellent way to improve your performance on the football field. These workouts can help to improve your speed, power, and agility, making you a more effective player on the field. By incorporating explosive workouts into your training program, you can take your game to the next level and become a more dominant player on the field.
So, start incorporating explosive workouts into your training program today and see the difference in your performance. Suppose you need more explosive workouts for football to do for your speed and agility training. In that case, you can read our latest posts on “Plyometric Exercises For Speed And Explosiveness In Football” and “Plyo Box Workout – Football Explosive Training.”
You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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