explosiveness for football with resistance bands

Explosiveness Workout For Football With Resistance Bands

Written By: Gridiron Elite Training

explosiveness for football with resistance bands

Explosiveness Workout For Football With Resistance Bands

Written By: Gridiron Elite Training

One of the best ways to build explosiveness for football is with resistance bands. Football players must be fast, change direction quickly, and be explosive.

Adding plyometric exercises with resistance bands into your training is one of the most effective ways to improve your speed and explosiveness.

explosive training workout for american football players

Explosive Workouts For Speed and Explosiveness With Resistance Bands

For athletes, it’s essential to quickly change from an eccentric to a concentric contraction so you can develop as much force as possible in the shortest amount of time.

By strengthening your hip flexors, you will ultimately hit harder, sprint faster, and drive your man back on any given play. Most football players either don’t know or are never taught how to contract their hips to generate as much power as possible. 

Working on your squats and power cleans in the offseason will only get you so far. Doing resistance bands training will help teach you how to activate your hip flexors come game day so you can hit harder and show off your explosiveness on the football field. 

If you’re looking for resistance bands, check out a list of Resistance Bands and some of our latest articles: Best Resistance Bands For Explosiveness and VertiMax Raptor Speed & Strength Trainer Reviewed.

explosiveness for football with resistance bands

When To Start Using Resistance Bands For Your Explosiveness Workout?

When working with our athletes, we start with basic resistance band exercises to teach them proper activation and mechanics before diving into the more advanced resistance band drills.

If you’re a beginner that hasn’t trained with resistance bands yet, you can see some of the basic exercises here

If you’re an advanced athlete incorporating resistance bands into your training, continue to add resistance bands to your explosive plyometric and speed training workouts.

Using resistance bands in your speed and plyometric training workouts is a compelling way to increase your explosiveness, speed, power, and vertical and broad jump quickly.

5 Resistance Band Exercises To Build Explosiveness For Football

We recommend adding these resistance band exercises to your training at least once weekly.

If you’re already dedicating a day to your explosive or speed training, you can add these resistance band drills to the end of your current workout or dedicate the day to these explosive workouts.

Before doing these exercises, ensure you’re fully rested and ready to go with 100% effort to get the best results! 

Below are the 5 resistance band exercises to build explosiveness, power, and speed for football.

Resistance Band Vertical Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Tuck Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Assisted Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Single Leg Ski Jumps - Perform 2 Sets of 10 Jumps
Resistance Band Triple Broad Jumps - Perform 5 Sets
Gridiron Explosive Plyometric Training Programs

Add this explosive workout into your next training session to help you build speed and explosiveness for football with resistance bands.

Suppose you need more explosive workouts for football to do for your speed and agility training. In that case, you can read our latest posts on “Plyometric Exercises For Speed And Explosiveness In Football” and “Plyo Box Workout – Football Explosive Training.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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