Speed and Agility Training Workout For Football
Speed and agility training is the base of any football players training. Beginner athletes must work on it just as hard as professional athletes do.
There are a lot of running back drills you need to be working on if you want to be a playmaker for your team. Running Backs need to be fast, strong, block, catch, and tough.
The main goal for you as a running back is to do everything you can to make defenders miss and keep your feet moving upon contact.
Of course, you need good blocking up front from your offensive lineman. But it’s your responsibility to hit the hole hard as a running back, hitting it fast, and keeping your feet MOVING.
Running Back Training Drills - Become An All-Purpose RB
Nowadays, running backs are asked to do it all. Coaches expect running backs to be fast, are able to catch, and block and protect your quarterback on pass downs.
We wanted to give you a variety of running back drills to work on so you know the skills needed to make an all-around back that coaches are looking for.
These RB drills can improve your technique as a running back and make you a more confident and improved running back.
To access more free running back drills, including speed workouts, technique work, catching drills, and more drills, you can learn more inside the Gridiron Elite Academy.
5 Running Back Training Drills
Mini Hurdle Cut to Sprint With Agility Cones
Cone Foot Fire to Sprint With Speed Cones
Lateral Shuffle to Sprint With Agility Cones
Football Catching Drill On Knees
Middle Linebacker Blitz Pickup Running Back Drill
Access More Running Back Training
Want to improve your speed and agility as a running back? Or maybe you need a running back training program? If so, you can read some of our latest posts on the “Drills For Running Backs In Football” and “Sprint Workouts to Increase Speed for Football“
If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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The Gridiron Academy
Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.
We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.
