Agility Ladder Drills For Speed In Football

ladder drills for agility and footwork

Are you looking to perfect your foot speed with agility ladder drills for the next football season? 

Continue on reading because we’ve put together 7 agility ladder drills for you that all football players can use to increase foot speed.

These agility ladder drills are for any athlete.

We added a few advanced drills you can add with a resistance band for more of a challenge.

Speed Ladder Workout Drill

Agility Ladder Drills For Speed In Football

Below are just a few agility ladder drills for football that you can do literally anywhere.

These drills will be a great addition to your workout routine.

If you are an athlete who is looking to increase your foot speed, agility, and change of direction for this upcoming season, you can register for our free speed and agility workout series by clicking the link below.

speed ladder workout drills for quick feet

7 Agility Ladder Drills For Football

Agility Ladder Foot Fire Moving Lateral With Resistance Band

Done quickly, the “Single Leg Foot Fire” is a great football drill to increase foot speed, coordination, and is an excellent ladder drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Agility Ladder Foot Fire Moving Linear With Resistance Band

Done fast, the “Single Leg Foot Fire Linear” is an excellent football drill to increase agility and foot speed, balance, and is a great agility drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Agility Ladder Cross Overs With Resistance Band

This agility drill will improve your multi-directional speed and change of direction.

Done quickly, this drill will help you, as a football player, react more quickly on the field.

Perform 4 sets (2 each direction)

Agility Ladder Ski Hops With Resistance Band

Ski Jumps will help you develop speed, agility, and quickness.

They simulate the motion one would experience skiing downhill. This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Agility Ladder Scissors Lateral With Resistance Band

This agility ladder drill is great great for lateral quickness, coordination, and developing rapid foot speed. 

When you’re performing this exercise, focus on moving your feet as quickly as possible to spend as little time on the groun as you can. 

Perform 4 sets (2 each direction)

Agility Ladder Reverse In Outs With Resistance Band

This ladder drill is for advanced athletes.

Work on your coordination as well as your balance with a fast-paced variation, performed backwards!

Perform 2 sets.

Agility Ladder Wideouts With Resistance Band

Wideouts will help you develop hip strength, foot speed, and quickness.

This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Do You Want To Run Faster For This Football Season?
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Here are some of the top agility ladder drills for football players.

If you need more footwork drills to do for your speed and agility training, you can read some of our latest posts on the “Best Speed Ladder Drills For Athletes” and “Football Drills With Ladders For Beginners“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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