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Agility Ladder Drills For Speed In Football

Gridiron Elite

Agility Ladder Drills For Speed In Football

Are you looking to perfect your foot speed with agility ladder drills for the next football season? 

Continue on reading because we’ve put together 7 agility ladder drills for you that all football players can use to increase foot speed.

These agility ladder drills are for any athlete.

We added a few advanced drills you can add with a resistance band for more of a challenge.

Agility Ladder Drills for football
best Agility Ladder Drills for athletes

Below are just a few agility ladder drills for football that you can do literally anywhere.

These drills will be a great addition to your workout routine.

If you are an athlete who is looking to increase your foot speed, agility, and change of direction for this upcoming season, you can register for our free speed and agility workout series by clicking the link below.

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05/17/2022 12:25 am GMT
05/17/2022 12:25 am GMT

7 Agility Ladder Drills For Football

best Agility Ladder Drills for athletes

Single Leg Foot Fire Lateral With Resistance Band

Done quickly, the “Single Leg Foot Fire” is a great football drill to increase foot speed, coordination, and is an excellent ladder drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Single Leg Foot Fire Linear With Resistance Band

Done fast, the “Single Leg Foot Fire Linear” is an excellent football drill to increase agility and foot speed, balance, and is a great agility drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Cross Overs With Resistance Band

This agility drill will improve your multi-directional speed and change of direction.

Done quickly, this drill will help you, as a football player, react more quickly on the field.

Perform 4 sets (2 each direction)

Ski Jumps With Resistance Band

Ski Jumps will help you develop speed, agility, and quickness.

They simulate the motion one would experience skiing downhill. This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Scissors Lateral With Resistance Band

This agility ladder drill is great great for lateral quickness, coordination, and developing rapid foot speed. 

When you’re performing this exercise, focus on moving your feet as quickly as possible to spend as little time on the groun as you can. 

Perform 4 sets (2 each direction)

Reverse In Outs With Resistance Band

This ladder drill is for advanced athletes.

Work on your coordination as well as your balance with a fast-paced variation, performed backwards!

Perform 2 sets.

Wideouts With Resistance Band

Wideouts will help you develop hip strength, foot speed, and quickness.

This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Do You Want To Run Faster For This Football Season?

Here are some of the top agility ladder drills for football players.

If you need more footwork drills to do for your speed and agility training, you can read some of our latest posts on the “Best Speed Ladder Drills For Athletes” and “Football Drills With Ladders For Beginners“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

best football workouts for speed and agility

Add more ladder drills into your agility training for football by registering for our free workout series inside the Gridiron Elite Academy below.

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Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

The Gridiron Academy
Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

Gridiron Academy