The best running backs nowadays are able to do it all. Whether it’s taking a handoff up the middle, an outside zone, a pass out the backfield, or blocking to protect the quarterback, you need to be an all around running back in today’s game of football.
By putting in work doing RB training drills in the offseason, will ultimately help you to become a playmaker out of the backfield so you can be a valuable asset to set your team in your upcoming season.
Drills For Running Backs In Football
The key attributes coaches want in running backs are speed, explosiveness, and agility. Being fast and explosive at the running back position is critical to juke and truck defenders in order to pick up extra yards for your team.
Having great footwork in the backfield will help you confuse the defender or stop his feet which will allow you to turn up the jets and burst past him for a huge gain.
Improve your running back skills by incorporating speed and agility workouts in your training. Of course, being strong is important for running backs.
But if you solely focus on just lifting weights, without working on speed and agility drills, you may end up with a negative result. You might end up getting tight, losing a step in your speed, and ultimately, you won’t be an effective running back for your team.
Add the running back drills below into your running back training.
5 Drills For Running Backs
Run Decelerate Shuffle To Sprint
Single Leg Hurdle Hop To Sprint
Run Plant Cut To Sprint
Around The World Sprint
Cone Lateral Shuffle To Sprint
Access Gridiron's Drills For Running Backs
Here are 5 drills for running backs to increase your agility and speed.
If you’re looking for more running back workouts, you can read some of our latest posts on the “Running Back Training Drills – Become An All-Purpose RB” and “Speed and Agility Training Workout For Football“.
If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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