Drills For Running Backs

Free Running Back Training Workout

The best running backs nowadays are able to do it all. Whether it’s taking a handoff up the middle, an outside zone, a pass out the backfield, or blocking to protect the quarterback, you need to be an all around running back in today’s game of football.

By putting in work doing RB training drills in the offseason, will ultimately help you to become a playmaker out of the backfield so you can be a valuable asset to set your team in your upcoming season. 

running back football drills

Drills For Running Backs In Football

The key attributes coaches want in running backs are speed, explosiveness, and agility. Being fast and explosive at the running back position is critical to juke and truck defenders in order to pick up extra yards for your team. 

Having great footwork in the backfield will help you confuse the defender or stop his feet which will allow you to turn up the jets and burst past him for a huge gain.

Improve your running back skills by incorporating speed and agility workouts in your training. Of course, being strong is important for running backs. 

But if you solely focus on just lifting weights, without working on speed and agility drills, you may end up with a negative result. You might end up getting tight, losing a step in your speed, and ultimately, you won’t be an effective running back for your team. 

Add the running back drills below into your running back training.

5 Drills For Running Backs

Complete RB Drills

Run Decelerate Shuffle To Sprint

Single Leg Hurdle Hop To Sprint

Run Plant Cut To Sprint

Around The World Sprint

Cone Lateral Shuffle To Sprint

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08/10/2022 02:05 pm GMT
08/10/2022 02:05 pm GMT
Access Gridiron's Drills For Running Backs

Here are 5 drills for running backs to increase your agility and speed.

If you’re looking for more running back workouts, you can read some of our latest posts on the “Running Back Training Drills – Become An All-Purpose RB” and “Speed and Agility Training Workout For Football“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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If you want more football training workouts & drills, check out the Gridiron Academy.

Before You Go

Free Running Back Workout
Access To Running Back Workouts & Drills Plus Access To Explosive Speed & Agility Workouts
Free Running Back Workout
Access To Running Back Workouts & Drills. Bonus Access To Speed & Strength Workouts.