As a running back, agility and speed are two critical factors that can make or break your performance on the field. Fortunately, there are several running back cone drills that can help you improve these skills and take your game to the next level.
In this blog, we’ll explore some of the most effective running back cone drills and how they can benefit your performance. Let’s get started!
Running Back Cone Drills For Football
The best running backs nowadays can do it all. Whether taking a handoff up the middle, an outside zone, a pass out the backfield, or blocking to protect the quarterback, you need to be an all-around running back in today’s football game.
Running back drills with cones will help you become a playmaker out of the backfield so you can be a valuable asset to your team in your upcoming season.
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The key attributes coaches want in running backs are speed, explosiveness, and agility. Being fast and explosive at the running back position is critical to juke and truck defenders to pick up extra yards for your team.
Having great footwork in the backfield will help you confuse the defender or stop his feet, allowing you to turn up the jets and burst past him for considerable gain.
Improve your running back skills by incorporating speed and agility workouts in your training. Of course, being strong is essential for running backs.
But if you solely focus on lifting weights without working on speed and agility drills, you may have a negative result. You might get tight, lose a step in your speed, and ultimately, you won’t be an effective running back for your team.
Add the running back drills below into your running back training workout.
5 Running Back Drills With Cones and Hurdles
Run Decelerate Shuffle To Sprint
Single Leg Hurdle Hop To Sprint
Run Plant Cut To Sprint
Around The World Sprint
Cone Lateral Shuffle To Sprint
Access Gridiron's Drills For Running Backs
Incorporating running back cone drills into your training routine can help you improve your agility, speed, and explosiveness.
If you’re looking for more running back workouts, you can read our latest posts on “Running Back Training Drills – Become An All-Purpose RB” and “Speed and Agility Training Workout For Football.”
Suppose you’re a running back looking to play football at the next level. You can access our sports performance training programs, running back training programs, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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