Gridiron Foam Rolling Routines

Top Foam Rollers For Sports Performance

Written By: Gridiron Elite Training

Gridiron Foam Rolling Routines

Top Foam Rollers For Sports Performance

Written By: Gridiron Elite Training

Foam Rollers For Back: Featured Sports Training Equipment

ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12''), Gray
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility
ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12''), Gray
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility
ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12''), Gray
TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12''), Gray
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility

The Top Foam Rollers For Lower Back

As an athlete, you’re constantly putting stress on your body. Whether you’re in season practicing on a daily basis or you’re in the off-season training every day. 

That’s why you need to invest in a foam roller to help relieve the stress you put on your body and help decrease the soreness within your body.

The popularity of foam rollers continues to increase every year because it’s one of the best recovery tools to pinpoint sore muscles and target your trigger points smoothly. 

What we love about foam rollers are they are super simple to use and they’re one of the most effective sports performance equipment for athletes.

For athletes, foam rollers are super easy to acquire and we recommend all athletes owning one in case you can’t make it to the gym, you still can roll out and recover from home. 

There are a variety of different foam rollers out there today, but the best foam roller will be one that works best for you based on your goals and what feels right for you.

Below are our best choices for the top foam rollers to buy on amazon based on the top reviews. 

You can visit all of our recommended football bags here.

The Top Foam Rollers To Buy For Sports Performance In 2023

Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Blue - 36 Inches
  • GREATER BENEFITS: Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.
  • THICKER FOR BETTER RESULT: High density EPP adds extra firmness to our body roller, making it suitable for professional trainers
  • MULTIPLE SIZES: Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
  • 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
  • VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Turquoise - 24 Inches
  • GREATER BENEFITS: Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.
  • THICKER FOR BETTER RESULT: High density EPP adds extra firmness to our body roller, making it suitable for professional trainers
  • MULTIPLE SIZES: Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space
Sale
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 12-Inch, Black
  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12''), Gray
  • Solid-core, EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • The Versatile 12-inch length is perfect for most muscle groups
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler stretcher
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
  • After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .

*Keep in mind that we may receive commissions when you click our links and make purchases, at no extra cost to you. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Gridiron Foam Rolling Routines

Subscribe To Get Updates On Newly Released Articles

Don't forget to share this post!

Check Out Gridiron's Football Training Tips Below

Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

The Gridiron Academy
Scroll to Top