Resistance Bands Speed Workout
Using resistance bands for speed training can help you increase your speed, explosiveness, and agility.
In the past, football players were taught to strength train using traditional weight training methods, like bench, squat, etc.
Nowadays, we see more and more trainers utilizing resistance bands because of all the positive effects it has on football players in increasing speed, explosiveness, and power.
Benefits Of Doing A Resistance Band Speed Workout
We suggest incorporating resistance bands with your speed training workouts to take your speed to the next level.
As you pick up momentum in your sprint, you will start to feel heavier, making you sprint that much harder to push your body past the finish line.
Using resistance bands for your speed training workout will help you increase your speed faster.
If you want to get faster as a football player, you must focus on increasing your explosiveness, strength, power, mobility, and flexibility.
When it comes to increasing your speed, your hip flexors and leg drive are crucial to helping you improve your stride length and frequency.
By utilizing resistance bands in your speed workouts, you can target your hip flexor muscles to help strengthen them to start running faster.
Resistance Band Exercises For Speed Training
Add in the resistance band speed training drills we’re providing you below to help increase your explosive speed and power for this upcoming season.
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Resistance Band High Knee Sprints - 3x10 seconds
Resistance Band Lunge Backside Frontside Drive - 3x5 each leg
Resistance Band Sprints 40 Yard Dash Start - 4x20 Yard Sprint
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Resistance Band Speed Line Jumps Front To Back To Sprint - 4x10 Yard Sprint
Resistance Band Cone Shuffle Sprint Drill - 4x10 Yard Sprint
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Gridiron Speed and Explosive Training Programs
Here are the resistance bands speed training workout you can add to your next workout to help you improve your speed and drop your 40-yard dash time.
Suppose you’re a serious athlete looking to take your football skills to the next level. In that case, you can access our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside The Gridiron Academy.
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