For football players, resistance bands are one of the best sports performance training equipment to have.

You can get any type of workout with resistance bands – from strength training, to footwork, to mobility, and to speed training.

Resistance Bands Speed Training Workout

resistance speed workout to improve acceleration

The benefits of using resistance bands for speed training can help you increase your speed, explosiveness, and agility. 

In the past, football players were taught to strength train using the traditional weight training methods, like bench, squat, etc.

Nowadays, we see more and more trainers utilizing resistance bands because of all the positive effects it has for football players in increasing speed, explosiveness, and power.


Benefits Of Doing A Resistance Band Speed Workout

how to improve lateral explosive speed for football

To take your speed to the next level, we suggest incorporating resistance bands with your speed training workouts.

As you pick up momentum in your sprint, you will start to feel heavier, which will make you sprint that much harder to push your body past the finish line.

Using resistance bands for your speed training workout will help you increase your speed faster. 

As a football player, if you want to get faster, you need to focus on increasing your explosiveness, strength, power, mobility and flexibility.

When it comes to increasing your speed, your hip flexors and leg drive are crucial to helping you improve your stride length and frequency.

By utilizing resistance bands in your speed workouts, you can target your hip flexor muscles to help strengthen them to start running faster. 

If you’re looking for a resistance bands yourself, be sure to check out a list of Resistance Bands and our latest articles Best Resistance Bands For Explosiveness Reviewed.

Resistance Band Exercises For Speed Training

Add in the resistance band speed training drills we’re providing you below to help increase your explosive speed and power for this upcoming season.

Resistance Band High Knee Sprints - 3x10 seconds

Resistance Band Lunge Backside Frontside Drive - 3x5 each leg

Resistance Band Sprints 40 Yard Dash Start - 4x20 Yard Sprint

Resistance Band Speed Line Jumps Front To Back To Sprint - 4x10 Yard Sprint

Resistance Band Cone Shuffle Sprint Drill - 4x10 Yard Sprint

Gridiron Speed and Explosive Training Programs
how can i improve my 40 yard dash sprint speed

Here are the resistance bands speed training workout you can add into your next workout to help you improve your speed and drop your 40 yard dash time. 

If you’re a serious athlete looking to take your football skills to the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside The Gridiron Academy.

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Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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Access To Speed, Agility, Plyometrics, Strength, and Football Workouts