resistance speed workout with sled

Resistance Bands Speed Training Workout

Written By: Gridiron Elite Training

resistance speed workout with sled

Resistance Bands Speed Training Workout

Written By: Gridiron Elite Training

Resistance bands are one of the best sports performance training equipment for football players.

You can get any workout with resistance bands – from strength training to footwork, mobility, and speed training.

Resistance Bands Speed Workout

resistance speed workout to improve acceleration

Using resistance bands for speed training can help you increase your speed, explosiveness, and agility. 

In the past, football players were taught to strength train using traditional weight training methods, like bench, squat, etc.

Nowadays, we see more and more trainers utilizing resistance bands because of all the positive effects it has on football players in increasing speed, explosiveness, and power.

Benefits Of Doing A Resistance Band Speed Workout

how to improve lateral explosive speed for football

We suggest incorporating resistance bands with your speed training workouts to take your speed to the next level.

As you pick up momentum in your sprint, you will start to feel heavier, making you sprint that much harder to push your body past the finish line.

Using resistance bands for your speed training workout will help you increase your speed faster. 

If you want to get faster as a football player, you must focus on increasing your explosiveness, strength, power, mobility, and flexibility.

When it comes to increasing your speed, your hip flexors and leg drive are crucial to helping you improve your stride length and frequency.

By utilizing resistance bands in your speed workouts, you can target your hip flexor muscles to help strengthen them to start running faster. 

If you’re looking for a resistance band, check out a list of Resistance Bands and our latest articles, Best Resistance Bands For Explosiveness Reviewed.

Resistance Band Exercises For Speed Training

Add in the resistance band speed training drills we’re providing you below to help increase your explosive speed and power for this upcoming season.

Resistance Band High Knee Sprints - 3x10 seconds

Resistance Band Lunge Backside Frontside Drive - 3x5 each leg

Resistance Band Sprints 40 Yard Dash Start - 4x20 Yard Sprint

Resistance Band Speed Line Jumps Front To Back To Sprint - 4x10 Yard Sprint

Resistance Band Cone Shuffle Sprint Drill - 4x10 Yard Sprint

Gridiron Speed and Explosive Training Programs
how can i improve my 40 yard dash sprint speed

Here are the resistance bands speed training workout you can add to your next workout to help you improve your speed and drop your 40-yard dash time. 

Suppose you’re a serious athlete looking to take your football skills to the next level. In that case, you can access our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside The Gridiron Academy.

Subscribe To Get Updates On Newly Released Articles

Don't forget to share this post!

Continue Reading More Football Training Tips Below

Related Articles

Gridiron Elite Training
Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

The Gridiron Academy
Scroll to Top

Before You Go

Free Speed And Explosiveness Workout

Get Access To Speed, Agility, Plyometrics, Strength, and Football Workouts

free football speed and agility workout
football workout programs for explosive speed agility

We hope you enjoy this post!

If you want more sports training workouts & drills, check out the Gridiron Academy.

Free Speed And Explosiveness Workout
Access To Speed, Agility, Plyometrics, Strength, and Football Workouts