Resistance Bands Speed Training Workout
Written By: Gridiron Elite Training
Resistance Bands Speed Training Workout
Written By: Gridiron Elite Training
Resistance bands are one of the best sports performance training equipment for football players.
You can get any workout with resistance bands – from strength training to footwork, mobility, and speed training.
Resistance Bands Speed Workout
Using resistance bands for speed training can help you increase your speed, explosiveness, and agility.
In the past, football players were taught to strength train using traditional weight training methods, like bench, squat, etc.
Nowadays, we see more and more trainers utilizing resistance bands because of all the positive effects it has on football players in increasing speed, explosiveness, and power.
Benefits Of Doing A Resistance Band Speed Workout
We suggest incorporating resistance bands with your speed training workouts to take your speed to the next level.
As you pick up momentum in your sprint, you will start to feel heavier, making you sprint that much harder to push your body past the finish line.
Using resistance bands for your speed training workout will help you increase your speed faster.
If you want to get faster as a football player, you must focus on increasing your explosiveness, strength, power, mobility, and flexibility.
When it comes to increasing your speed, your hip flexors and leg drive are crucial to helping you improve your stride length and frequency.
By utilizing resistance bands in your speed workouts, you can target your hip flexor muscles to help strengthen them to start running faster.
If you’re looking for a resistance band, check out a list of Resistance Bands and our latest articles, Best Resistance Bands For Explosiveness Reviewed.
Resistance Band Exercises For Speed Training
Add in the resistance band speed training drills we’re providing you below to help increase your explosive speed and power for this upcoming season.
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
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SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness... |
$39.99 |
Buy on Amazon |
Resistance Band High Knee Sprints - 3x10 seconds
Resistance Band Lunge Backside Frontside Drive - 3x5 each leg
Resistance Band Sprints 40 Yard Dash Start - 4x20 Yard Sprint
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
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POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands -... |
$33.99 |
Buy on Amazon |
Resistance Band Speed Line Jumps Front To Back To Sprint - 4x10 Yard Sprint
Resistance Band Cone Shuffle Sprint Drill - 4x10 Yard Sprint
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
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Speed & Agility Training Set (Yellow) - Includes Agility Ladder, Football Cones, Running Parachute,... | Buy on Amazon |
Gridiron Speed and Explosive Training Programs
Here are the resistance bands speed training workout you can add to your next workout to help you improve your speed and drop your 40-yard dash time.
Suppose you’re a serious athlete looking to take your football skills to the next level. In that case, you can access our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside The Gridiron Academy.
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Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.
We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.
