Best Resistance Band Exercises For Football Players
We want to help you and provide you with all of the training you would need to be successful on the gridiron.
In this article, we’re going to cover some of the best resistance exercises for football players, so you’re ready to dominate on the football field.
Let’s review why resistance bands are beneficial and essential for your football training.
Why Resistance Band Exercises Are Important For Football Training
1. Resistance bands are great to help speed up your recovery time from injury.
If you’ve gotten hurt or have an injury, resistance bands are the go-to for athletes that are going through rehab.
Resistance bands are used in rehab for sports-related injuries because resistance bands don’t apply pressure as weight training will.
Resistance bands will help keep your muscles and joints safe.
2. Resistance bands protect your joints and bones.
Resistance bands will provide extra resistance when training and improve the benefits of the strength exercises you’re focusing on to help jump-start strengthening your bones.
Utilizing resistance bands in your workouts can help lower the impact of the drills you’re working on, providing less stress on your joints.
3. Great for flexibility and mobility.
Resistance bands are great for stretching and loosening up your hips, and anywhere you feel stiff.
You can use resistance bands to stretch your muscles after your workout as a cool down or before your workout for activation.
Using resistance bands will help elongate your muscles and help release any tension you may have.
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Resistance Band Shuffle Walks - 2x10 Yards Each Direction
Resistance Band Step Backwards - 2x10 Each Side
Resistance Band Step To Side - 2x10 Each Side
Resistance Band Hip Clam Opens - 2x10 Each Side
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Resistance Band Squat Jack - 2x10
Resistance Squat Jack Twist - 2x5 Each Direction
Resistance Band Walking Hip Opens - 2x5 Yards (Forward & Back)
Resistance Band Single Arm Row - 2x10 Each Side
Resistance Band Ball To Press - 2x10 Each Side
Resistance Band Rotational Chops - 2x10 Each Side
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Gridiron Football Training Programs
Here are some of the best resistance band exercises for football players.
Suppose you need more resistance band exercises for your speed and agility training. In that case, you can read our latest posts on the “Resistance Bands Speed Training Workout” and “Resistance Band Workout Routine For Beginners.”
Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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