QB Training Drills to Become a Better Quarterback

QB Workouts – QB Training

Written By: Gridiron Elite Training

QB Training Drills to Become a Better Quarterback

QB Workouts – QB Training

Written By: Gridiron Elite Training

Quarterback training has come a long way since the early days of football. With advancements in sports science, technology, and online resources, the modern athlete now has access to a wealth of tools and techniques to improve their skills. In this blog post, we’ll explore the exciting world of QB workouts, QB training, and QB online training videos – a trifecta of resources designed to help aspiring quarterbacks reach their full potential.

quarterback football drills

QB Workouts: Building the Foundation

A successful quarterback needs a strong foundation – and that’s where QB workouts come in. Focusing on the physical aspect of quarterbacking, these workouts target the essential areas that impact performance: strength, speed, agility, and endurance.

The quarterback is the most critical position on the football field.  You are the offense’s leader, in charge of the huddle and commanding the offense. 

We want to provide you with all of the QB workouts necessary to prepare you for success this upcoming football season. 

Qb training is critical for practicing consistently to become a better quarterback. You have to work on improving your technique and increasing your arm strength, accuracy, and your football IQ.

Not all quarterbacks have the same throwing power or talent to play the position. Recognize your strengths and weaknesses so you can take the extra time to put in work where you need it most.

Check out the Quarterback drills below to prepare yourself for success in this upcoming season.


Key components of an effective QB workout

Some key components of an effective QB workout include:

Strength Training

Building muscle mass and power is crucial for quarterbacks, as it allows them to throw further and withstand hits from opposing players. Essential exercises include bench presses, squats, and deadlifts, all of which can be performed using free weights or machines.

Speed and Agility

Quick reflexes and nimble footwork are necessary for evading defenders and making precise plays. Quarterbacks should incorporate sprints, ladder drills, and cone drills into their workout regimen to improve these skills.


A quarterback’s stamina plays a significant role in their ability to perform at a high level throughout an entire game. Cardiovascular exercises such as jogging, cycling, or swimming can help build endurance and keep quarterbacks in top shape.

QB Training: Sharpening the Mind


While physical fitness is essential, a quarterback’s mental prowess is arguably even more crucial. QB training aims to develop the cognitive abilities necessary for mastering the complex strategies and decision-making skills required on the field. Some areas to focus on during QB training include:

Reading Defenses

A good quarterback can quickly identify the opposing team’s defensive strategy and adjust their play accordingly. Studying game film and practicing with teammates can help quarterbacks develop this vital skill.


Quarterbacks must make split-second decisions under immense pressure. Developing mental toughness and practicing decision-making in high-stress scenarios is an essential aspect of QB training.


A successful quarterback must effectively communicate with their teammates to execute plays. Practicing verbal and non-verbal cues, as well as understanding the terminology used in play-calling, is crucial for effective on-field communication.

Football Drills For Your Next QB Workout

Free Quarterback Training Workouts

React Off The Defender To Throw

Reaction Pocket Shuffle To Throw on The Run

Pocket Shuffle to High Knee Hurdle Throw on Run

Pocket Shuffle to High Knee Hurdle Throw on Run

Hip Twists Throwing Mechanics: Aka The Dak

Escape Pocket Shuffle Throw on The Run

Hurdle Drop Back Twist to Pass

Preview Product Rating Price
WILSON GST Leather Game Football - Official WILSON GST Leather Game Football - Official No ratings yet $109.95Amazon Prime
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next level quarterback drills for football

The world of quarterback training has evolved dramatically, thanks to the integration of QB workouts, QB training, and QB online training videos. By combining these three essential elements, aspiring quarterbacks can develop the physical, mental, and technical skills necessary for success on the field. As technology continues to advance, we can expect even more innovation in the realm of quarterback training, giving athletes the tools they need to reach new heights in performance.

If you need more quarterback drills and football workouts for your training, you can read our latest posts on the “Quarterback Drills – QB Training To Improve Your Game” and “Sprint Workouts to Increase Speed for Football.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, quarterback training programs, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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If you want more football training workouts & drills, check out the Gridiron Academy.

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Free Quarterback Workout

Access To Quarterback Workouts & Drills Plus Access To Explosive Speed & Strength Workouts

Free Quarterback Workout
Access To Quarterback Workouts And Drills. Bonus Access To Speed & Strength Workouts.