Linebacker Drills to Improve Speed and Agility For Football
In football, playing linebacker requires a lot in order to play the position at a high level. Linebackers have to be able to fight off blockers to stop the run, cover tight ends and receivers in the passing game, and rush the quarterback in order to make a sack.
Overall, linebackers are the leaders of the defense and need to be the most athletic players on defense.
Linebackers need to make sure the defensive lineman are lined up in the right gaps for run support, communicate with the defensive backs so they know what coverage to play in the backend, and need to make their pre-snap reads to understand what the offense might be trying to do against them.
That’s why it’s extremely important for linebackers to have high football IQ in order to read and react quickly. Any delay on the snap of the ball or a misread while reading keys can result in a big play for the offense. You need to be able to react to a run or pass play immediately upon the snap of the football.
That’s why as a linebacker, you need to work on your explosiveness, speed, and agility in the offseason so you’re prepared come gameday.
Below are 5 linebacker drills to improve speed and tackling for LB’s.
5 Linebacker Drills And Techniques For Football
Tackling Progression Quick Feet Sink
Run Pass Run
Quick Pass Drop To Break 45
Shuffle Shuffle Break Downhill
Reaction Fight Off Block
Access Gridiron Linebacker Drills
Here are 5 linebacker drills to improve speed and agility for LB’s. If you’re a serious linebacker looking to take your LB skills to the next level, you can read some of our latest posts on the “Drills For Linebackers – Take Your Skills To The Next Level” and “Plyometric Exercises For Speed And Explosiveness In Football“.
If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
Add more linebacker training drills into your football training by joining the Gridiron Elite Academy below.
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Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.
We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.
Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.
We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.
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Gridiron Elite Training helps football players of all levels with sports performance training workouts, recruiting guidance, nutrition, mindset and mental toughness training.
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