ladder workout at home

How To Run Faster: Speed Training Guide

Written By: Gridiron Elite Training

ladder workout at home

How To Run Faster: Speed Training Guide

Written By: Gridiron Elite Training

What is Speed Training?

Speed training is a type of conditioning that improves the speed and power of an athlete. Speed training is usually done by sprinting, short bursts of running at top speed.

Speed training can be done by athletes who want to improve their running form or get faster. There are many ways to do this, but the most common way is through sprints. Sprinting at top speed for short distances will help you improve your muscle memory, form, and overall speed.

acceleration and deceleration drills for football

Speed Training Guide for Beginners

Speed is a skill that needs to be developed through training. To do this, you need to know the proper techniques and practices. The following article will give you some tips on how to improve your speed training for beginners.

The most important thing when it comes to running faster is that you need to have good technique. It’s all about the form, so make sure you use the correct form when running and not just going as fast as possible. This will help your speed in the long run because it will prevent any injuries from happening due to bad form. The other important thing is that you should try and train on different surfaces for your body to adjust and get used to them all.

resistance speed workout with sled

Speed Training Guide for Beginners

Sprinting is an intense physical activity that requires both strength and speed. Athletes who are fast and excel in sprinting often strive to improve their speed and efficiency in order to gain a competitive advantage.

While genetics and training play a major role in an individual’s sprinting ability, there are several techniques and strategies that can help improve sprinting speed. 

Running Technique To Sprint Faster

It is vital to maintain good running form to run as fast as possible. The most efficient way to do this is to keep your body in a straight line.

The following are some of the best tips for good running form.

  1.  Relax your shoulders and arms so that they are not tense.
  2.  Keep your head up and look at the horizon, not the ground in front of you.
  3.  Keep your back straight and lean forward slightly from the waist to keep your center of gravity low.
  4. Land on the front half of your foot with toes pointing straight ahead or slightly outward, then roll onto the heel to push off with a powerful thrusting motion (push-off phase).
  5.  As you land, bring one arm forward to balance yourself (the arm opposite the leg in contact with the ground).

Proper technique can help athletes run more efficiently, leading to faster times. Some key aspects of the sprinting technique include maintaining a tall, upright posture, driving the arms forward and back in a straight line, and striking the ground with the ball of the foot.

Stride Length To Sprint Faster

Stride length refers to the distance covered by each step during a sprint. A longer stride length can help athletes cover more ground with each step, leading to faster overall times.

To improve stride length, athletes can focus on exercises that target the muscles of the legs and hips, such as lunges and squats. Additionally, improving flexibility through stretching can help athletes achieve a longer stride length.

Improve Your Explosive Power

Explosive power refers to the ability to generate a large amount of force in a short amount of time. This is essential for sprinting, as it allows athletes to quickly accelerate and reach their maximum speed.

To improve explosive power, athletes can incorporate exercises such as plyometrics into their training routine.

Plyometrics are exercises that involve rapid, explosive movements such as jumping and bounding. These exercises help to improve the rate at which muscles contract, leading to increased explosive power.

interval sprint training

Practical Exercises to Improve Running Technique

Running is a sport that requires a certain level of skill and technique to be successful. Therefore, runners need to understand their running technique and the best way to improve it.

Many speed training exercises can be done at home or the gym to help runners improve their running technique. Some of these exercises are:

High Knees
Marching Skips
Single Leg Bounds
Kickout to High Knee to Butt Kick

Rest and Recovery is important

One important strategy is to include rest and recovery time in your training routine. Sprinting is a high-intensity activity that places a lot of stress on the body.

To avoid injury and promote optimal performance, it’s important to give your body time to rest and recover between workouts

How To Sprint Faster: Speed Training Drills

By focusing on specific aspects of sprinting performance such as explosive power, stride length, and technique, athletes can target their training to improve their weaknesses and enhance their strengths.

Additionally, strategies such as rest and recovery time and speed drills can help athletes maximize their sprinting potential. With consistent training and a focus on key areas of improvement, athletes can achieve faster sprint times and greater success.

Speed training is an essential part of the football player’s regime. It helps them to improve their agility, coordination, and explosiveness.

It is often overlooked by the players who focus on other skills that are more in demand for their positions. But it is one of the most important aspects of a football player’s development and should not be neglected.

If you’re looking for more speed and agility workouts to add to your training, you can read our latest posts on “How To Get Explosive Speed For Football” and “Training Speed And Agility For Beginners.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, football drills, workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy to help you with your football recruiting.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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