The Best Speed and Strength Training Program For Football

Is Getting Faster & Stronger For Your Sport Important To You?

The #1 Revolutionary Speed Training & Strength Training Program That Will Help You Increase Your Speed, Explosiveness, and Strength For Season

Best Speed Training Program

It's Time To Start Doing The Speed and strength Training That Will Get YOU Results.​

What is more important for a football player…. Strength or speed?

Maybe if you’re a skilled position player you’re right away going to say, “SPEED 100%!”

But if you’re a lineman, I’m willing to bet you’d say, “STRENGTH WITHOUT A DOUBT!”

Then which is more important for football players? And why is this such a hot debate among athletes, coaches, and parents? I hear this question, which then turns into a debate, from my athletes in the gym a lot… I even get asked this question by other certified strength and conditioning coaches to get my prospective ALL the time!

First, I want you to think about the game of football and how it’s played. Football is an aerobic-alactic power sport, which means speed, power, and strength are needed all needed during every play. When the play is done, you get to rest for a half a minute, then back at it. Statistically speaking, the average football play is only 5-7 seconds and the average rest in between plays is 30-35 seconds. This means your training in the off-season needs to prepare you to be gameday ready specific to football. So my answer is, and always will be, BOTH speed and strength are important…. that’s if your goal is to reach your fullest athletic potential. But why do I see over and over again with strength and conditioning coaches focusing on one trait over the other?

Let me explain more in detail…

You can maximize your athletic potential through a proper development of both speed and strength training. When performing competitive movements, the ability to produce peak amounts of speed and strength instantly, relates to how well you can move your body in any given direction. In other words, the more speed and strength you can produce will result in you sprinting and reaching your max speed faster, increasing your vertical and explosiveness, and increasing your lateral speed to quickly change direction.

With that being said, at Gridiron, we’re not going to purely speed train skilled position football players. By focusing on increasing your strength as a skilled position player, you will also increase your speed. Same goes for the linemen up front… We’re not going to just train you for strength. You need to remember that by working on your speed, you will increase your rate of force and power, making you stronger and more explosive on the field. Always remember when you’re training for football, there needs to be a balance point when it comes to your speed and strength training.

If you’ve been wanting to get faster, stronger, and improve your overall athleticism, then you have come to the right place. I have the solution for your athletic success. It’s up to you to take it and put in the work with the Speed and Strength Training Program. Please don’t think for a second being able to improve your speed can’t work for you. If you’ve tried over and over again with no results, don’t give up! You need to trust me that we are in this together and I will be with you every step of the way. 

I can’t wait to work with you as a member of Gridiron!

Coach Jeremy – Gridiron Elite Training

Speed and Strength Training Program

3 Main Components

Acceleration & Max Speed

Workouts geared toward increasing fast-twitch muscle fiber recruitment, knee drive, turnover, and reaching max speed faster.

Technical Development

Focus on improving your core strength, speed development, and technique to perfect your sprinting technique.

Hip Mobility & Flexibility

Exercises specifically geared towards training your range of motion around your joints to allow you to move as efficiently as possible.

Strength and Strength Training

3 Main Components

Weight Lifting

Focus on proper technique with the strength training exercises targeted on gaining upper and lower body strength, size, and speed.


Focus on using resisted movements to allow you to apply the most amount of your max strength in the shortest period of time. 


Focus on the ability to move from being game-ready conditioned, giving you the foundation you need to maintain your strength and speed troughout the game.

Everything Included With The Speed and Strength Training Program

flash speed program
Get Faster This Season

The complete 12-week speed training program for athletes, focusing on improving your acceleration, increasing your fast-twitch muscle fibers, and workouts focused on targeting the muscles directly related to increasing your sprint speed.

Flash Speed Training Program Overview

Hercules Strength Training Program For Football
Get Stronger This Season

The complete advanced 12-week strength and conditioning football workout program to increase size, strength, and speed and be a better athlete on the football field.

Hercules Strength Training Program Overview

Sports Performance

Choose between a variety of sports performance programs to help you increase your speed, agility, explosiveness, strength, and power.

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Football Training

Get better come gameday by accessing football specific strength, speed, and explosive programs for all levels. Access youth, highschool, college programs, and programs specific to your position.

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After all, for best results, if you're struggling with your diet and not sure what to eat on a daily basis, we provide you with the Gridiron Sports Nutrition Ebooks Vol 1.0 and Vol 2.0.

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Providing your with more training and resources to help you become the best version of yourself on and off the field.

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Strength and Speed Training Programs For Football

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We do NOT guarantee you’re going to run a 4.3 40 in 30 days or promise you insane results quickly. How much you improve is entirely up to how much you apply, and how much effort you put in.

However, we are so confident that all of the training programs and resources we provide you inside “The Gridiron Academy” has the power to change your life… that we’re offering you a 30-day Guarantee.

If you are not satisfied for any reason, just go ahead and send us a message and let us know why. All we ask is that you have signed into your account and completed at least 8 workouts within the first 30 days to show us you made the effort in doing the training. If you’re still not seeing results or not satisfied, after 30 days and 8 workouts have been completed, then we will refund your money and you can still access the free workouts until you wish to come back.


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