linebacker football drills

Drills For Linebackers

Written By: Gridiron Elite Training

linebacker football drills

Drills For Linebackers

Written By: Gridiron Elite Training

Drills for Linebackers: Enhance Your Performance with Cone Drills

Linebackers are critical components of any successful football team. They are versatile players who can tackle, cover, and blitz, making them essential to a team’s defensive strategy. In order to excel in this position, linebackers need to focus on various aspects of their game, including speed, agility, and strength. This article will explore some of the most effective drills for linebackers, with a special emphasis on cone drills, which are particularly useful in building the skills required for this position.

Why Drills for Linebackers Matter

Drills for linebackers are crucial because they help develop the essential skills needed for success on the field. By practicing these drills, linebackers can improve their tackling, speed, agility, and coverage abilities. Additionally, drills help players build their confidence and learn how to react quickly in game situations.

Football has evolved into a pass-first game. Most teams have abandoned the old-school wing-t and i-formation to run a spread offense.

This means as a linebacker, you need to be able to do it all! You’re the leader of the defense. You need to stop the run, cover the pass, and cover sideline to sideline.

As a linebacker, your primary goal is to stop the fun first, but once you confirm it’s a pass play, you need to react quickly to get into your pass drop to make a play for your team.

Complete LB Drills

At Gridiron Elite Training, we work every skill it takes to be a linebacker in today’s game.

In this article, you will find specific drills for linebackers we do with our linebackers to prepare them for success on the field.   

To access more free drills for linebackers including the pass coverage drills, rip technique and hand drills, and speed and agility drills, you can access them inside the Gridiron Elite Academy.

Cone Drills for Linebackers

Free Linebacker Training Workouts

Cone drills for linebackers are an excellent way to develop their agility, speed, and quickness. These drills use cones to create a course that players must navigate, forcing them to make sharp cuts and change direction rapidly. Here are a few cone drills for linebackers that can help improve their performance:

Downhill Shuffle Open Break 45 Downhill

Suicide Shuffle to Lateral Break

Lateral Cone Shuffle To Shuffle To Downhill Break

Tackling Breakdown Drill - Keep Feet Moving

Box Drill Open 45 - Shuffle - Break 45

Access More Cone Drills For Linebackers

Cone drills for linebackers are an essential component in a linebacker’s training regimen, helping to develop agility, speed, and quick directional changes. These exercises not only improve physical performance but also enhance mental focus and discipline.

As a linebacker, mastering cone drills will give you the competitive edge needed to excel on the field, react faster, and make more effective tackles. By consistently incorporating cone drills for linebackers into your workouts, you’ll experience significant improvements in your overall game and be better prepared to face even the toughest offensive players.

Want to improve your footwork and technique as a linebacker? Or maybe you need linebacker drills to do at home? If so, you can read some of our latest posts on the “Linebacker Drills to Improve Speed and Agility For Football” and “Speed and Agility Training Workout For Football.”

Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, linebacker training programs, linebacker drills, and the Gridiron Recruiting Center inside “The Gridiron Academy to help you with your football recruiting.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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Free Linebacker Workout

Access To Linebacker Workouts & Drills Plus Access To Explosive Speed & Strength Workouts

Free Linebacker Workout
Access To Linebacker Workouts & Drills.
Bonus Access To Speed & Strength Workouts.