Drills For Defensive Backs

Complete DB Drills

In football, playing defensive back might be the hardest position to play. 

As a defensive back, you’re asked to cover some of the most athletic players on the football field on every play. 

Especially if you play safety, you may be required to help for run support in addition to your responsibility of defending the pass. 

Free Defensive Back Training Workouts

Drills For Defensive Backs In Football - Everyday DB Drills

If your team runs a lot of zone coverage, your main responsibility will be to cover your part of the field on the pass. 

If you’re in man to man coverage, it’s just your man and you. Especially if your team is in cover 0, you’re going to have no help over the top. This means if you give up a big play, everyone is going to see you getting beat. 

Of course, those who know the game of football understand that when you’re in cover 0, your team is going to be coming with pressure most of the time with the hopes of getting to the QB before he can get rid of the ball. 

It’s your job as a defensive back to work on your technique in the offseason so you’re fully prepared come gameday. 

Your training should include speed, agility, and explosive training workouts so you’re able to make big plays and be a playmaker for your team. 

That’s why we want to provide workouts for defensive backs so you can get in that work and continuously improve at the defensive back position. 

Below are 5 everyday drills for defensive backs.

defenisve back drills to improve agility and speed

5 Everyday Drills For Defensive Backs

Linear Foot Fire Moving Lateral

Lateral Foot Fire Moving Linear

Around The Clock Backpedal Breaks

Backpedal Open 45 Backpedal Open 45 Opposite Direction

Turn and Catch Tennis Ball (Throwing 2 at a Time)

Access More Defensive Back Drills and Techniques

Here are 5 everyday drills for defensive backs you can do anywhere.

If you’re a defensive back looking to take your DB skills to the next level, you can read some of our latest posts on the “Defensive Back Drills Every DB Needs To Work On” and “Speed and Agility Training Workout For Football“.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Free Defensive Back Workout
Access To Defensive Back Workouts & Drills Plus Access To Explosive Speed & Agility Workouts
Free Defensive Back Workout
Access To Defensive Back Workouts & Drills. Bonus Access To Speed & Strength Workouts.