Playing defensive back might be the most challenging position in football.
As a defensive back, you’re asked to cover some of the most athletic players on the football field on every play.
Especially if you play safety, you may be required to help with run support and your responsibility of defending the pass.
Drills For Defensive Backs In Football - Everyday DB Drills
If your team runs a lot of zone coverage, your primary responsibility will be to cover your part of the field on the pass.
If you’re in man-to-man coverage, it’s just your man and you. Especially if your team is in cover 0, you’ll have no help over the top. If you give up a big play, everyone will see you getting beat.
Of course, those who know the game of football understand that when you’re in cover 0, your team will be bringing heavy blitz pressure with the hopes of getting to the quarterback before he can get rid of the ball.
It’s your job as a defensive back to work on your technique in the offseason, so you’re fully prepared to come game day.
Your training should include speed, agility, and explosive training workouts so you can make big plays and be a playmaker for your team.
That’s why we want to provide workouts for defensive backs so you can get in that work and continuously improve at the defensive back position.
Below are five everyday drills for defensive backs.
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5 Everyday Drills For Defensive Backs
Linear Foot Fire Moving Lateral
Lateral Foot Fire Moving Linear
Around The Clock Backpedal Breaks
Backpedal Open 45 Backpedal Open 45 Opposite Direction
Turn and Catch Tennis Ball (Throwing 2 at a Time)
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Access More Defensive Back Drills and Techniques
Here are five everyday drills for defensive backs you can do anywhere.
If you’re a defensive back looking to take your defensive back skills to the next level, you can read some of our latest posts on the “Defensive Back Drills Every DB Needs To Work On” and “Speed and Agility Training Workout For Football.”
Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, defensive back training programs, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
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