Defensive Line Technique Drills

Free Defensive Line Training Workouts

One of the most difficult positions to play on the football field is on the defensive line.

Every game, the defensive line is receiving and giving the most contact on defense as opposed to everyone else on the football field. 

Each play you need to explode out of your stance, need to be physical, and fight off the offensive lineman blocks in order to make a big play for your team. 

Complete DL Drills

Defensive Line Technique Drills To Get More Sacks and Tackles

The best defensive lineman in todays game of football need to be explosive, be strong, and explosive. Also, all defensive lineman today are able to move quickly and are fast. 

You need to be fast on the defensive line in order to catch a running back to make a play in the backfield or rushing the quarterback to make a big sack for your team.

That’s why as a defensive lineman, it’s important that you’re constantly training in the offseason to improve your speed, explosiveness, and strength so you’re able to be a playmaker for your team. 

Also, it’s extremely critical that you add in defensive lineman drills into training so you perfect your technique and can make big time plays for your football team.

Below are 5 defensive line technique drills to get more sacks and tackles for this upcoming football season.

defensive lineman football drills

5 Defensive Line Technique Drills

Wrist Control And Replace

Rip, Reduce, And Replace

DL vs. OL Pass Rush Wrist Swim And Replace

Snap Wrist Down Dip And Rip

DL vs. OL Push Pull

Access More Gridiron Defensive Lineman Technique Drills

Here are 5 defensive line technique drills to get more sacks and tackles.

If you’re a defensive lineman looking to take your DL skills to the next level, you can read some of our latest posts on the “Defensive Line Drills – Improve Your Get Off The Line” and “Plyometric Exercises For Speed And Explosiveness In Football “.

If you’re a serious football player looking to play football at the next level, you can access all of our sports performance training programs, football drills and workouts, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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If you want more football training workouts & drills, check out the Gridiron Academy.

Before You Go

Free Defensive Line Workout
Access To Defensive Line Workouts & Drills Plus Access To Speed & Strength Workouts
Free Defensive Line Workout
Access To Defensive Line Workouts & Drills. Bonus Access To Speed & Strength Workouts.