defensive line technique drills and workout

Defensive Line Drills

Written By: Gridiron Elite Training

defensive line technique drills and workout

Defensive Line Drills

Written By: Gridiron Elite Training

Football is a physically demanding sport that requires its players to have a high level of skill and technique. One of the most important positions on the field is the defensive line, and players in this position must have a mastery of various techniques and drills to be successful. In this blog, we’ll explore some of the most effective defensive line techniques and drills that can help players improve their game.

Complete DL Drills

Defensive Line Techniques

Hand Placement

One of the most important techniques for a defensive lineman is proper hand placement. This involves getting your hands on the offensive lineman and controlling their movement. Proper hand placement can help a defensive lineman shed blocks and make tackles.

Gap Responsibility

Defensive linemen must be aware of their gap responsibility and make sure they’re in the right position to stop the run. They must be able to read the offense and react quickly to any changes in the play.


A good defensive lineman must have quick and agile footwork. This allows them to move laterally to stop a running play or get to the quarterback on a pass play.

Swim Move

The swim move is a technique where a defensive lineman uses a quick and powerful arm movement to swim over the offensive lineman and get to the ball carrier. This move is especially effective in one-on-one situations.

Bull Rush: The bull rush is a technique where a defensive lineman uses their strength to push the offensive lineman back and create pressure on the quarterback. This move requires a lot of power and technique to execute properly.

Defensive Line Drills For Football

At Gridiron Elite Training, we work every skill it takes to be a defensive lineman in today’s game.

In this article, you will find specific football drills we do with our division 1 football players to prepare them for success on the field.

To access more free defensive line drills, including hand drills, get-off drills, and technique, you can access them inside the Gridiron Elite Academy.

Free Defensive Line Training Workouts

Stance and Start Technique

Quick Reaction Drill

Kneeling Explosive Drives

Figure 8 Drill

Tackling Progression Technique

Access More Defensive Lineman Drills To Do At Home

Mastering the defensive line position in football requires a combination of skill, technique, and physical strength. The techniques and drills outlined in this blog are just a few examples of the many ways that defensive linemen can improve their game. By practicing these techniques and drills consistently, defensive linemen can become more effective and dominant on the field.

Want to improve your explosiveness and technique as a defensive lineman? Or maybe you need defensive line drills at home to work on?

If so, you can read some of our latest posts on the “Defensive Line Technique Drills” and “Plyometric Exercises For Speed And Explosiveness In Football. “

Also, you can access our sports performance training programs, defensive lineman training program, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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If you want more football training workouts & drills, check out the Gridiron Academy.

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Free Defensive Line Workout

Access To Defensive Line Workouts & Drills Plus Access To Speed & Strength Workouts

Free Defensive Line Workout
Access To Defensive Line Workouts & Drills. Bonus Access To Speed & Strength Workouts.