Agility Ladder Workout At Home For Football Players
Get quicker and more agile with this simple agility ladder workout at home. Agility ladders are a great tool for football players to improve footwork.
Defensive Back Drills
Written By: Gridiron Elite Training
Defensive Back Drills
Written By: Gridiron Elite Training
Adding defensive back drills to your training will help improve your technique, footwork, and man-to-man pass coverage skills to help take your game to the next level.
Football has evolved into a pass-first game. Most teams have abandoned the old-school wing-t and i-formation to run a spread offense.
As a defensive back, your coverage skills need to be precise! You’re the last line of defense. It’s you and behind you… the end zone.
You need to know what coverage you’re in on every play and communicate with your safeties and cornerbacks to ensure everyone is on the same page.
As a defensive back, your primary goal is to read pass first, but once you confirm it’s a run play, you need to react quickly to help your teammates and get into the play to make a tackle to stop the run.
Defensive Back Drills Every DB Needs To Work On
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
|
Speed & Agility Training Set (Yellow) - Includes Agility Ladder, Football Cones, Running Parachute,... | 1,980 Reviews | $39.99 | Buy on Amazon |
At Gridiron Elite Training, we work every skill it takes to be a defensive back in today’s game.
In this article, you will find specific defensive back drills we do with our defensive backs to prepare them for success on the field.
To access more free defensive back training and technique drills, including the pass coverage drills, footwork, and speed and agility drills, you can access them inside the Gridiron Elite Academy.
5 Defensive Back Drills
Coach Call Reaction Cone Drill - Reset Middle
Backpedal Weave Drill
Coach Reaction Backpedal Drill
Box Drill
Partner Man to Man Whip Turn
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
|
Under Armour mens F6 Football Gloves Black (001)/White Large | Buy on Amazon |
Access More DB Training and Techniques
Want to improve your footwork and technique as a defensive back? Or maybe you need more defensive back drills to do at home?
If so, you can read some of our latest posts on the “Drills For Defensive Backs – Everyday DB Drills” and “Sprint Workouts to Increase Speed for Football.”
Suppose you’re a serious football player looking to play at the next level. You can access our sports performance training programs, defensive back training programs, and the Gridiron Recruiting Center inside “The Gridiron Academy” to help you with your football recruiting.
Subscribe To Get Updates On Newly Released Articles
Don't forget to share this post!
Continue Reading More Football Training Tips Below
Related Articles
How To Build Leg Strength For Football
Learn how to increase leg power for football. Find out how to strengthen hamstrings, quads, and hip flexors so you can play at your best on the field.
How To Increase Sprint Speed And Acceleration
Learn how to improve your sprint speed. These 5 ways to increase your sprinting speed will help you run faster and farther.
Gridiron Elite Training
The Gridiron Academy
Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.
We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.
